Whether you’re beginning your fitness journey, returning after time away, or simply want more individualized guidance, 360 Vitality Fitness provides personal training designed around your current abilities, goals and lifestyle.
Build strength, improve mobility, develop confidence and learn how to exercise with greater purpose.
Limited in-person personal training is available by request based on location and scheduling.
Personal training at 360 Vitality Fitness isn’t about pushing you through random exercises or trying to make every workout harder than the last.
It’s about helping you train with purpose.
Your training is personalized around your starting point, fitness level, goals and abilities. Exercises can be progressed or modified as appropriate so that you’re building strength and movement confidence at a pace that makes sense for you.
Strength Training • Functional Movement • Mobility & Flexibility • Balance & Stability • Exercise Technique • Conditioning • Exercise Modifications • Progress Tracking
Learn the fundamentals with individualized guidance rather than trying to figure everything out alone.
Start again with a program appropriate for where you are today – not where you used to be.
Develop strength, mobility, balance and movement confidence for everyday life.
Work directly with a trainer who can observe your movement, provide feedback and modify your workout when appropriate.
When appropriate, your journey can begin with the 360 Vitality Fitness 3D Movement Assessment.
The assessment provides useful fitness-focused information about mobility, stability, movement quality, left-to-right differences and observable movement patterns.
That information can help us have a more informed conversation about your fitness priorities.
3D Movement Assessment – $79 Limited-Time Offer
We’ll discuss your fitness goals, current activity level, training experience and what you want to accomplish.
We’ll consider your current abilities and, when appropriate, information from your 3D Movement Assessment.
Your training is designed around your needs, with exercise instruction, appropriate modifications and progression as you move forward.
“At 360 Vitality Fitness, I believe personal training should meet you where you are. You don’t have to already be fit to get started. My goal is to help you build strength, improve the way you move and become more confident with exercise through training that’s realistic for your life. We start with you, and we build from there.”
360 Vitality Fitness logo + Move Better. Get Stronger. Recover Smarter. Stay Active.
The 360 Vitality Method(TM) looks at fitness as a continuing process.
Assess where you’re starting. Train with purpose. Nourish your body with sustainable habits. Recover appropriately. Reassess as you progress.
Not every client needs every service. The goal is to create an approach appropriate for you.
| Personal Training | Online Fitness Coaching |
|---|---|
| Direct trainer interaction | Train on your schedule |
| Individualized instruction | Personalized workout program |
| Real-time exercise feedback | Workouts delivered through the app |
| Limited availability | Available from almost anywhere |
| Location/scheduling dependent | Progress tracking & coaching support |
If you want personalized programming without scheduling every workout around an appointment, 360 Vitality Fitness Online Coaching may be the better fit.
Train at home, at your gym or wherever life takes you while receiving personalized programming, accountability and professional guidance.
Your starting point, abilities and goals help shape your training.
You don’t need to be “in shape” before working with a trainer.
Training emphasizes strength, mobility, control and quality movement.
The goal isn’t simply completing workouts. It’s developing fitness that supports an active, sustainable lifestyle.
360 Vitality Fitness is primarily an online fitness and wellness coaching business, but limited in-person personal training may be available by request.
Availability depends on location, scheduling and training arrangements.
Workouts keep falling off when meetings run late. We offer flexible session times and simple between-session options, so training continues even during busy weeks without guilt or complicated plans.
Crowded gyms can make beginners feel watched and rushed. Our online one-on-one sessions stay focused on you, with calm instruction and pacing that helps you learn movements, ask questions, and build confidence without pressure.
Tired of generic apps that ignore your real life? 360 Vitality Fitness LLC offers personal training in Chicago, IL, with a focus on face-to-face coaching and accountability that matches your schedule, equipment access, and goals.
Yes. 360 Vitality Fitness welcomes beginners as well as adults returning to exercise. Training can be adjusted according to your current fitness level and abilities.
Women 40+ are an important focus of 360 Vitality Fitness, but personal training may be available to other adults when the service is appropriate for their goals.
Yes, on a limited basis. Availability depends on location, scheduling and training arrangements.
Yes. Online Fitness Coaching is a primary 360 Vitality Fitness service and allows you to follow personalized programming from
home, your gym or another appropriate training location.
Not every situation requires one. When appropriate, a 3D Movement Assessment can provide additional movement information that may help identify fitness-focused priorities.
Personal training can support a broader weight-management plan through physical activity, strength training, fitness education and sustainable lifestyle habits. Individual results vary, and exercise is only one component of weight management.
Wherever you’re beginning, 360 Vitality Fitness can help you take your next step with greater purpose and confidence.
Move Better. Get Stronger. Recover Smarter. Stay Active.
360 Vitality Fitness provides personal training, fitness coaching, movement assessments, general wellness services and
fitness-related nutrition education. Services are intended for fitness and general wellness purposes and are not medical care,
physical therapy, medical nutrition therapy, or a substitute for evaluation or treatment by an appropriately licensed healthcare
professional. Exercise recommendations and modifications are provided within the scope of fitness coaching. Individual experiences
and results vary. Clients may be referred to an appropriately qualified healthcare professional when needs fall outside the scope of
360 Vitality Fitness.
