14 Days
Beginner Kickstart
Perfect if you're just starting. Short workouts, low-impact options, and simple habits to build consistency—without feeling overwhelmed.
- 3 workouts/week (20–30 mins, low impact)
- Warm-up + cool-down videos
- Habit tracker (water, steps, sleep)
- In-app chat support (Mon–Fri)
- 1 check-in (end of week 2)
Program Duration: 2 Weeks
Workouts delivered weekly or all at once
Habit tracking + progress photos optional
$49 – $99
Get Started
4 Weeks
Beginner Foundation
Build strength, stamina, and confidence with guided workouts, weekly accountability, and simple nutrition structure.
- 3–4 workouts/week (30–40 mins)
- Exercise demos + knee-friendly modifications
- Weekly check-ins (4 total)
- In-app chat support (Mon–Fri)
- Simple nutrition guide (plate method)
- Monthly progress review
Program Duration: 4 Weeks
Weekly check-in forms
Body metrics + progress photo reminders
$149 – $299
Get Started
12 Weeks
Beginner Total Support
My most supportive program. Progressive training + weekly coaching + lifestyle accountability for real transformation.
- 4 progressive workouts/week
- Weekly check-ins + adjustments
- Nutrition coaching (macros optional)
- Habit + step targets
- Onboarding + mid-point call
- Priority messaging (24hr response)
Program Duration: 12 Weeks
Phase 1: Movement & Consistency
Phase 2: Strength & Endurance
Phase 3: Performance & Confidence
$399 – $899
Get Started
