Your fitness journey shouldn’t start with guesswork. The 360 Vitality Fitness 3D Movement Assessment helps you take a closer look at how you move – including mobility, stability, movement quality, left-to-right differences and observable movement patterns.
Complete the assessment remotely with your compatible smartphone, receive a generated movement report, and review your results with 360 Vitality Fitness so you understand your movement priorities and appropriate fitness-focused next steps.
Your 360 Vitality Fitness 3D Movement Assessment can be completed remotely from an appropriate location. After you receive
your assessment electronically, open the assessment on your compatible smartphone, follow the provided instructions and
complete the required movements using your phone’s camera.
• A modern iPhone or Android smartphone with a working camera
• Enough open space to safely perform the required movements and allow your body to be captured appropriately
• Good lighting so the camera can clearly capture your body position
• Form-fitting athletic clothing that allows the camera to clearly see the outline of your body and major joints
Wear comfortable, form-fitting athletic clothing that allows the phone’s camera to clearly see your body’s outline and major joint positions. A form-fitting athletic top or sports bra with appropriate fitted athletic bottoms may work well. Avoid loose or oversized clothing that can obscure your body’s outline or major joint positions.
Comfort and appropriate coverage are important. You do not need to wear anything you are uncomfortable wearing.
Purchase your 360 Vitality Fitness 3D Movement Assessment.
You’ll receive the information needed to access and complete your assessment remotely.
Using a compatible modern iPhone or Android phone with a working camera, follow the app’s instructions and complete the required movements from your location. Your 360 Vitality Fitness coach does not have to be physically present while you complete the assessment.
The assessment technology captures the available movement information and generates the applicable movement results and report.
We don’t simply send you a report and leave you to interpret it alone. Your assessment includes a personal results review so the major findings can be explained in understandable, fitness-focused language.
Your results can help guide appropriate corrective or mobility exercises, personalized fitness recommendations, coaching options, recovery strategies and future reassessment.
Your assessment is more than simply watching you perform a few exercises. We look at available movement information to help build a clearer picture of how you move today.
• Mobility – available movement through the assessed range
• Stability – control and positioning during movement
• Left-to-right differences – observable differences between sides
• Movement quality – how you complete the assessed movement
• Balance & control – your ability to maintain control throughout movement
• Compensation patterns – observable adjustments during movement
• Movement restrictions – areas where mobility or control may be limited
• Joint-by-joint information – available assessment data used to organize and compare results
The goal isn’t to label your movement as “good” or “bad.” It’s to identify movement priorities that may deserve additional attention in your fitness program.
Sometimes small movement details provide useful fitness information. One side may move differently from the other. You may have available mobility but need greater control within that range. Or you may demonstrate an observable compensation during an assessed movement.
Instead of collecting scores just to collect data, 360 Vitality Fitness uses the available results to help answer practical questions:
Where could you benefit from more mobility? Where could greater stability or control be useful? Are there meaningful left-to-right differences? What should be prioritized in your fitness program?
This is where assessment becomes useful – turning movement information into understandable fitness priorities.
After completing your assessment, you’ll receive a generated movement assessment report containing the available results from your assessment.
Depending on the movements assessed and the reporting available through the app, your report may include movement scores, joint-by-joint information, left-to-right comparisons, mobility and stability findings, movement-quality information, observable asymmetries or compensation patterns, and visual or data-based results where available.
Data is more useful when you understand what to do with it.
Your $129 assessment includes a personal results review. We’ll help explain the major findings from a fitness and movement perspective, identify your movement priorities and discuss appropriate next steps.
You leave with information, education and direction – not simply numbers on a page.
Once we understand how you’re moving, the next question is: What do we do with that information?
• Corrective & Mobility Exercises – focused exercises or movement strategies when appropriate
• Personalized Fitness Recommendations – guidance about areas that may deserve additional attention
• Online Fitness Coaching – structured personalized programming and accountability when appropriate
• Movement + Recovery – options that combine movement assessment with 360 Vitality Fitness Mobile Cryotherapy
• Reassessment – compare available results later and identify updated movement priorities
If something reported or observed falls outside the scope of fitness coaching, an appropriate next step may include referral to a
qualified healthcare professional.
We Assess Before We Guess
We believe personalized fitness should start with useful information. Your movement assessment gives us another tool for understanding where you’re starting before making fitness recommendations.
We Explain Your Results
You don’t need to understand technical movement terminology. We help translate the major findings into practical fitness information you can understand.
We Personalize Your Next Steps
Your goals and assessment information help guide the conversation about appropriate exercises, coaching, recovery options and next priorities.
We Reassess Progress
Your initial assessment creates a useful baseline. A future reassessment can help compare available results and identify how your movement priorities may have changed.
The 3D Movement Assessment represents the ASSESS stage of the 360 Vitality Method(TM). From there, your journey may include personalized training, sustainable nutrition education, appropriate recovery strategies and future reassessment based on your individual goals.
You don’t necessarily need every service. The purpose is to help create a more informed path forward.
Progress isn’t only about what the scale says. A future Movement Reassessment – $99 gives us an opportunity to compare available movement results, recognize changes and determine your next movement priorities.
Your reassessment may include updated movement scores where available, left-to-right comparisons, mobility and stability review, before-and-after comparison, updated priorities and updated fitness recommendations.
Combine your initial 3D Movement Assessment and results review with 3 Mobile Cryotherapy Visits. Standalone value $348 save $49.
Combine your initial assessment, movement recommendations, 6 Mobile Cryotherapy Visits and a final Movement Reassessment. Standalone value $627 – save $178.
Looking for personalized online fitness and wellness coaching? [FIND MY BEST PROGRAM] should link to the appropriate coaching/packages page.
Every check follows the same stance, pace, and position, so your results stay dependable. That consistency matters when you return later, because small changes can be compared fairly without different instructions, rushed timing, or changing test conditions affecting the outcome.
Your assessment takes place with enough space and time to move without feeling watched or hurried. This calmer setup helps your usual movement show more clearly, giving me a clear view of how your body responds during each guided check.
Before your visit, I explain what clothing and footwear work for accurate movement checks. Arriving prepared helps joints move freely, keeps fabric from hiding body position, and allows body assessment services in Chicago, IL, to capture clearer, more useful observations.
Yes. The assessment can be completed remotely from an appropriate location using a compatible modern iPhone or Android smartphone with a working camera. Follow the provided app instructions and setup requirements.
No. You can complete the assessment through the app without your 360 Vitality Fitness coach being physically present. Your
results are then reviewed as part of your 360 Vitality Fitness service.
Wear comfortable, form-fitting athletic clothing that allows the phone’s camera to clearly see the outline of your body and major joints. Avoid loose or oversized clothing that can obscure your body’s outline.
Yes. You’ll receive the generated movement assessment report containing the available results from your assessment, along with a personal results review from 360 Vitality Fitness.
No. The 3D Movement Assessment is a fitness and general wellness service. It does not diagnose an injury, medical condition or the medical cause of pain.
We’ll review your results, identify fitness-focused movement priorities and discuss appropriate next steps. These may include
mobility or corrective exercises, personalized fitness recommendations, coaching, recovery options, reassessment or referral when a need falls outside fitness scope.
The Initial 3D Movement Assessment is $129. A future Movement Reassessment is $99.
You don’t have to guess where to begin. Complete your assessment, understand your movement results and use that information
to make a more informed decision about what comes next.
360 Vitality Fitness provides fitness coaching, general wellness services, movement assessments, localized cryotherapy
and fitness-related nutrition education. The 3D Movement Assessment is intended to provide fitness and movement information
and is not a medical examination or diagnosis. Services are not intended to diagnose, treat, cure or prevent disease, injury or
medical conditions and are not a substitute for medical care, physical therapy, medical nutrition therapy or other services provided
by appropriately licensed healthcare professionals. Individual experiences and results vary. Clients may be referred to an
appropriately qualified healthcare professional when needs fall outside the scope of 360 Vitality Fitness.
